Embracing change… And into the calm

Whether it is a break-up, a new job, a move to a new apartment, or even, a move to a new city or country, times of change can be stressful to say the least. So this year, learn to embrace change, for change is growth, and with each challenge, each change, we only become stronger, […]

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The Gift of a Good Book: Restorative Reads That’ll Keep On Giving This New Year

Some might say that happiness begins in the mind. And perhaps they’ve learnt a thing or two about it. Every thought we allow into our lives has the power to do harm or to do good, so They say, yet again… Seems logical enough. Who knows? Maybe it’s time we got a little selective with […]

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B GIRLS U R BEAUTIFUL!!

The holiday season in sunny South Africa presents women with something of a challenge. Not only is it a time of indulgence, but it is also that time of year when the beaches beckon us to their glimmering shores, begging the question, Are we bikini-ready? Port Elizabeth psychologist, Ilze Biggs, emphasises that body image can […]

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Purple Sunshine Sullied Hands & Lip Smackers

I guess you could say I was a strange mix as a child. Bookish and something of a nerd (no shame!) when left to my own devices, but quite the tomboy when the situation demanded. A single child, the closest I had to siblings were three boy cousins close enough in age. There was Michael, […]

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