Embracing change… And into the calm

Whether it is a break-up, a new job, a move to a new apartment, or even, a move to a new city or country, times of change can be stressful to say the least. So this year, learn to embrace change, for change is growth, and with each challenge, each change, we only become stronger, […]

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The Gift of a Good Book: Restorative Reads That’ll Keep On Giving This New Year

Some might say that happiness begins in the mind. And perhaps they’ve learnt a thing or two about it. Every thought we allow into our lives has the power to do harm or to do good, so They say, yet again… Seems logical enough. Who knows? Maybe it’s time we got a little selective with […]

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B GIRLS U R BEAUTIFUL!!

The holiday season in sunny South Africa presents women with something of a challenge. Not only is it a time of indulgence, but it is also that time of year when the beaches beckon us to their glimmering shores, begging the question, Are we bikini-ready? Port Elizabeth psychologist, Ilze Biggs, emphasises that body image can […]

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Why We Should All Love Picture Books… Listen Carefully Now…It’s Storytime… Chapter 1!

The year-end holidays have inspired in me nothing if not an appreciation of the finer, simpler things in life… Picture books lovingly crafted being among the finest of them all!  Here are just a few of my personal picture book keepsakes… Little Beauty by Anthony Browne Walker Books are renowned for their beautiful and timeless children’s classics, and Little […]

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