A Lesson in Compassion & Wisdom (or Buddhism for Dummies)

Dearest Students My hands tremble as I type this but I fear not. I keep a Bible verse very close to my heart. Be still and know that I am God. It doesn’t get much better than that in life. But here are my final words for you all. Fear not the cruel in this […]

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Come Together

Recently I was gifted something truly beautiful by a dear friend of mine. I was to undertake a three day meditation workshop through an incredible non-profit organization, The Art of Living. All expenses covered. The only thing my friend asked in return was for my commitment. So fair enough. It had been a stressful time […]

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Before & After

A friend of mine remarked the other day that I seem to see my life thus far as a before and after, a life split in twine, with the person I used to be before my mental breakdown at the not-so-tender age of 29, and the me afterwards. The thing is, certain life events can […]

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The Perks of Living an Intentional Life

When I quit my job to become a freelancer a couple of years back, I made a little agreement with myself. Okay, maybe not so little, but all the same an agreement that seems to only get easier with time… A bit on the tricky side in the very beginning! It was an agreement to […]

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Superfoods for the New Year with The Yoga Kitchen by Marlien Wright

Let me make myself clear from the start. I don’t do deprivation diets. I like food. There I said it. Surely I’d be crazy not to? And while others enthuse on the latest diet craze, I’m often left thinking to myself, You might as well lock me up and throw away the key! But superfoods…. […]

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