The Benefits of Spooning and Forking

Ok, so this is an admittedly lame attempt at a saucy heading and yes, again, pun intended! ‘Cause I’m not here to talk about the pros of physical intimacy… I reckon Cosmo’s got that covered! I’m here to talk about what we eat. And not for the first time really, but perhaps with a greater […]

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Superfoods for the New Year with The Yoga Kitchen by Marlien Wright

Let me make myself clear from the start. I don’t do deprivation diets. I like food. There I said it. Surely I’d be crazy not to? And while others enthuse on the latest diet craze, I’m often left thinking to myself, You might as well lock me up and throw away the key! But superfoods…. […]

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