Whether it is a break-up, a new job, a move to a new apartment, or even, a move to a new city or country, times of change can be stressful to say the least. So this year, learn to embrace change, for change is growth, and with each challenge, each change, we only become stronger, […]
Some might say that happiness begins in the mind. And perhaps they’ve learnt a thing or two about it. Every thought we allow into our lives has the power to do harm or to do good, so They say, yet again… Seems logical enough. Who knows? Maybe it’s time we got a little selective with […]
Let me make myself clear from the start. I don’t do deprivation diets. I like food. There I said it. Surely I’d be crazy not to? And while others enthuse on the latest diet craze, I’m often left thinking to myself, You might as well lock me up and throw away the key! But superfoods…. […]